Wellness Classes – Peninsula Agency on Aging

Peninsula Agency on Aging provides evidence-based wellness education programs in partnership with other community organizations.

A Matter of Balance

Many adults experience concerns about falling and restrict their activities.  This award winning program is designed to manage falls and increase activity levels. Gain confidence and reduce your risk of falls.

Learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance
  • This evidence-based program was developed at Boston University

Classes are held once a week for 8 weeks for 2 hours each.

To register, to host a workshop, or for more information, call 757-933-2608.

Upcoming Workshops:

Edgeworth Park
5501 Discovery Park Blvd.
Williamsburg, VA 23188

Dates: Mondays, February 26 through April 16, 2018
Times: 2:00 pm to 4:00 pm
To register call 757-933-2608 (or register on-line below)

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JenCare Medical Center
48 Newmarket Square
Newport News, VA 23605

Dates: Wednesdays, March 14 through May 2, 2018
Times: 1:00 pm to 3:00 pm
To register call 757-933-2608 (or register on-line below)

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Senior Center of York
5314 George Washington Memorial Hwy.
Yorktown, VA 23662

Dates: Tuesdays, May 1 through June 19, 2018
Times:  2:00 pm to 4:00 pm
To register call:  757-890-3444 (or register on-line below)

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James City County Recreation Center
5301 Longhill Road
Williamsburg VA 23188

Dates:  Fridays, April 6 through May 25, 2018
Times: 10:00 am to 12:00 pm
To register call: 757-259-4178 (or register on-line below)

Please select which program series you would like to attend. Details are listed above.

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Chronic Disease Self-Management Program

Learn how to better manage your chronic condition (high blood pressure, diabetes, asthma, depression, etc.) with friendly supportive people sharing their experiences.

  • Discover better nutrition and exercise choices
  • Find practical ways to deal with pain and fatigue
  • Understand new treatment choices
  • Make a step-by-step plan to improve your health and life
  • Meet friendly, supportive people sharing their experiences
  • This evidence-based program was developed at Stanford University

Group meets once a week for 2 ½ hours for 6 weeks. Space is limited; registration is required.

Join us for a FREE workshop near you.

To register, to host a workshop, or for more information, call 757-933-2608.

Upcoming Workshops:

None Currently Available

Diabetes Self-Management Program

Learn tips and techniques for living well with type 2 diabetes and meet friendly supportive people sharing their experiences.

  • Discover better nutrition and exercise choices
  • Find practical ways to deal with pain and fatigue
  • Understand new treatment choices
  • Make a step-by-step plan to improve your health and life
  • Meet friendly, supportive people sharing their experiences
  • This evidence-based program was developed at Stanford University

Group meets once a week for 2 ½ hours for 6 weeks. Space is limited; registration is required.

Join us for a FREE workshop near you.

To register, to host a workshop, or for more information, call 757-933-2608.

Upcoming Workshops:

Classes not currently available – please check back soon.

Diabetes Prevention Program

For people with pre-diabetes. Learn to improve your overall health and reduce your chance of developing type 2 diabetes in this year long program.

  • Participate in a yearlong program for adults with pre-diabetes
  • Improve your overall health and reduce your chance of developing type 2 diabetes
  • Attend small groups with others at risk for diabetes
  • Learn how to balance healthy eating with a busy lifestyle
  • Become more physically active
  • Pre-registration is required; financial assistance is available

To register or for more information about the Diabetes Prevention Program call 757-585-2709. Classes are forming now.